Watch Tae Kwon Do Combat Art Vol. 2 - Unarmed Defender

Tae Kwon Do Combat Art Volume 2 "Unarmed Defender" DVD contains detailed, step-by-step narration explaining all the exercises, techniques, and demonstrations - shown also in slow motion and from different angles, all filmed outdoors. Mental and Physical Exercises: •Precision •Speed •Accuracy •Concentration •Power Techniques: •Defend against different kinds of punches •Defend against different kinds of kicks •Defend against knife attacks •Escaping and counter-attacking from single and double wrist locks - even a wrist lock from behind, •Escaping and counter-attacking from head locks, and different grips from front and behind •Restraining opponents using a twisting technique •Blocking and striking simultaneously Skills Demonstration: •Multiple board breaking techniques, as many as 8 boards at a time •Attacking multiple opponents with jumping techniques •Special demonstrations showing speed and accuracy •Multiple kicks in mid-air like the flying double sidekick, jumping double high front kick, 3 sidekicks in one jump and so much more!