Watch Tai Chi 48 Position set with Application volume 2

Tai Chi is a traditional Chinese martial art that has been practiced for centuries. It is known for its slow, flowing movements that are designed to promote balance, flexibility, and relaxation. Tai Chi is also an effective system of self-defense, and its movements have been adapted and used by many martial artists around the world.

Tai Chi 48 Position set with Application volume 2 is a comprehensive instructional program that teaches you the fundamentals of Tai Chi, including the 48 basic positions and their applications in self-defense. This program is the second volume in a series of instructional videos, and it assumes that you already have some basic knowledge of Tai Chi.

The program is presented by Master Jesse Tsao, a renowned Tai Chi instructor who has been practicing and teaching Tai Chi for over three decades. Master Tsao is a disciple of the famous Tai Chi master Ma Yueh Liang, and his teaching style is clear, concise, and easy to follow.

The program begins with an introduction to the 48 basic positions of the Tai Chi form, which are designed to promote balance, strength, and flexibility. Master Tsao demonstrates each position, explaining its purpose and showing how it fits into the overall form. He also includes detailed instructions on the proper body alignment, breathing, and mental focus that are essential to practicing Tai Chi effectively.

Once you have learned the 48 basic positions, Master Tsao moves on to the applications of each position in self-defense scenarios. He shows how each movement can be used to defend against different types of attacks, including punches, kicks, and grabs. He also explains how to flow smoothly from one movement to the next, creating a seamless and effective defense.

Throughout the program, Master Tsao emphasizes the importance of mindfulness and relaxation in Tai Chi practice. He encourages students to focus on their breathing, to relax their muscles, and to move slowly and smoothly through each movement. He also provides tips on how to maintain proper posture and alignment, and how to avoid common mistakes that can lead to injury.

Overall, Tai Chi 48 Position set with Application volume 2 is an excellent instructional program for anyone who wants to learn the fundamentals of Tai Chi and their applications in self-defense. Whether you are a beginner or an experienced martial artist, this program will provide you with a solid foundation in Tai Chi and help you to build the skills and knowledge you need to practice effectively.