Watch Triceps Workout Routine - Gymnastics and Fitness Workouts
- 2017
- 6 min
A triceps workout routine including some exercises done on a beam or pommel horse, followed by a dip exercise, diamond push ups, victorian slide outs, a few exercises on the Total Gym and finishing with some barbell and dumbbell work. About me, I am a gymnast and gymnastics coach for 25+ years.