Watch Upper Body Stretches. Stretching Exercises for Arms, Shoulder, Back and Chest

Upper body stretching exercises to increase flexibility or relax the muscles after workout. The muscles involved are : Arms, Shoulder, Back and Chest. You can do the stretches at home. Calorie Burn: 12 - 23. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training)