Walk with Joyce Vedral - A Low Impact Walking Workout
- 1 hr 2 min
Fitness favorite and New York Times best-selling author Joyce Vedral takes the lead in this all-new high-energy, fat burning, totally simple, low-impact walking workout. You will look forward to your daily exercise with Joyce...and to the spectacular Latin and Big Band tunes that will keep that sizzle in your step and swivel in your hips! All you need for this fun cardio extravaganza is a sense of humor and a good attitude. But don t worry, if you re not bursting with energy when you begin, Joyce s joyful and motivating attitude will get you there! She has a gift of working your body, head to toe, blasting fat and helping you let go of inhibitions. This 62-minute workout will fly by as you move through an effective 6-minute warm-up, 50 minutes of cardiovascular walking (25 minutes of hot Latin music and 25 minutes of sizzling Big Band tunes), and a rejuvenating 6-minute cool-down and stretch. Take a walk on the wild side with Joyce!