Watch Why Knot

Why Knot is a 2016 documentary film directed by Dhruv Dhawan. The film explores the philosophy and science behind yoga and meditation, focusing on the benefits they can provide to those struggling with personal issues. The documentary follows the personal journey of Dhruv, who leaves his life in New York City and embarks on a journey to India to explore the practice of yoga and meditation. The film captures his experiences as he travels through India, visiting the birthplace of yoga, and meeting with a range of individuals, from spiritual leaders to yoga instructors.

Throughout the film, Dhruv interviews experts in the field of yoga, discussing the benefits and myths surrounding the practice. He discusses how yoga can aid in dealing with issues such as anxiety, depression, and stress, and how meditation can help individuals achieve greater inner peace and harmony.

The film also delves into the science behind yoga and meditation, and how they impact the brain and body. Dhruv speaks to neuroscientists who have conducted studies on the effects of these practices, revealing how they can alter brain activity, reduce stress levels, and improve overall mental and physical wellbeing.

In addition to exploring the benefits of yoga and meditation, Why Knot also examines the broader philosophical concepts underpinning these practices. The film discusses the idea of interconnectedness and how our thoughts and actions can impact the world around us. Dhruv also explores the concept of karma and how it relates to our daily lives.

One of the key themes of the film is the need for individuals to take responsibility for their own lives and wellbeing. Why Knot argues that yoga and meditation can help individuals reconnect with their inner selves and take positive steps towards achieving their goals.

Overall, Why Knot is a powerful and insightful exploration of the practice of yoga and meditation. The film provides an in-depth look at the benefits of these practices, both from a scientific and philosophical perspective, and encourages viewers to take steps towards achieving greater inner peace and harmony in their own lives.

Why Knot is a 2016 documentary with a runtime of 1 hour and 24 minutes. It has received moderate reviews from critics and viewers, who have given it an IMDb score of 5.6.