Watch Yoga for Athletes: Post Workout Practice

Yoga for Athletes: Post Workout Practice is a yoga video directed by Kate Gillespie and starring Ashleigh Sergeant. It is a very useful and effective video that helps athletes to relax and recover after intense workouts. The video is designed for athletes such as runners, cyclists, and weight trainers who have just finished their workouts and need to stretch and recover their muscles. The video provides a series of yoga poses that help athletes to improve their flexibility, soothe sore muscles, and recover faster.

The video starts with Ashleigh Sergeant introducing herself and explaining the purpose of the video. She then takes viewers through a series of post-workout yoga poses, each with a specific purpose. The poses include Standing Forward Bend, Standing Yoga Mudra, Mountain Pose, Chair Pose, Triangle Pose, and Plank, among others. The poses are designed to stretch and open up different muscle groups.

One of the most important aspects of the video is its focus on breathing. Throughout the video, Ashleigh emphasizes the importance of deep breathing and using breath to help release tension and stress from the body. She encourages viewers to inhale deeply through the nose and exhale deeply through the mouth as they move through the poses.

The video is specifically designed to help improve flexibility and reduce muscle soreness. Many of the poses are held for several breaths, allowing the muscles to fully stretch and release tension. The poses are also designed to target specific areas of the body that are commonly tight or tense after a workout, such as the hamstrings, hips, and lower back.

One of the things that sets this yoga video apart is its focus on alignment. In each pose, Ashleigh provides detailed instructions on how to align the body properly, ensuring that viewers are getting the most out of each pose. She also offers modifications for viewers who may need to adjust the poses to accommodate injuries or limitations.

Overall, Yoga for Athletes: Post Workout Practice is a very useful and effective video that can help athletes improve their flexibility, reduce muscle soreness, and recover faster after workouts. The video is well-produced, with clear instructions and high-quality visuals that make it easy for viewers to follow along. Ashleigh Sergeant is a knowledgeable and skilled instructor, and her expertise in yoga and fitness is evident throughout the video. Whether you are a seasoned athlete or just starting out, this video is a must-see for anyone looking to improve their post-workout recovery.

Yoga for Athletes: Post Workout Practice is a 2012 non-fiction movie with a runtime of 23 minutes.