Watch Yoga for Better Sleep: Resolve Stress
- 2014
- 32 min
Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. Lisa Sanfilippo guides you through a sequence to ease you into your own bliss.
Yoga for Better Sleep: Resolve Stress is a 2014 non-fiction movie with a runtime of 32 minutes.