Watch Yoga With Adriene: Power Yoga
- 2015
- 42 min
Power Yoga invites you to open your mind and heart to new things. This narrated sequence provides a full body experience to connect you to your spirit, burn calories and work out. Connect with your breath and get that blood pumping! Move at your own pace and listen to your body. Connect your feet to the earth, building strength in the legs, the glutes and your core to support lower back health.