Ep 12. 30 Hi 30 Lo Blue
- January 1, 2016
- 21 min
In season 1 episode 12 of 20 Minute Body with Brett Hoebel, viewers are introduced to a new workout called 30 Hi 30 Lo Blue. This workout is designed to challenge the body by alternating between high-intensity exercises and low-intensity exercises.
As the episode begins, Brett explains the importance of varying your workout intensity in order to get the best results. He explains that by incorporating high-intensity exercises into your routine, you can increase your heart rate and burn more calories. However, it's also important to include some low-intensity exercises to allow your body to recover and prevent injury.
Brett leads viewers through a series of different exercises, including lunges, push-ups, and jumping jacks. The high-intensity exercises are performed for 30 seconds at a time, followed by 30 seconds of low-intensity exercises. This pattern is repeated multiple times throughout the workout.
One of the key features of this workout is the use of a resistance band. Brett demonstrates how to use the band to add resistance to exercises like lunges and squats. By adding resistance, these exercises become more challenging and can help to build muscle.
Throughout the workout, Brett emphasizes the importance of proper form in order to prevent injury and get the most out of each exercise. He offers modifications for viewers who may be new to fitness or have limitations that prevent them from completing certain exercises.
As the workout progresses, viewers will feel their heart rate increasing and their muscles working hard. The alternating 30 Hi 30 Lo pattern keeps the workout interesting and challenging. By the end of the workout, viewers will have completed a full-body workout that will leave them feeling energized and accomplished.
Overall, season 1 episode 12 of 20 Minute Body with Brett Hoebel offers viewers a challenging and dynamic workout that incorporates both high-intensity and low-intensity exercises. With Brett's guidance and expertise, viewers can be sure they are getting a safe and effective workout.