Ep 2. The Hero's Journey

Building Your Resilience: Finding Meaning in Adversity season 1 episode 2, titled The Hero's Journey, explores the concept of resilience through the lens of the hero's journey. The episode uses real-life examples and expert interviews to demonstrate how individuals can use the stages of the hero's journey to build resilience and find meaning in their adversities.

The hero's journey is a common archetype in storytelling that consists of various stages, including the call to adventure, facing challenges and obstacles, and ultimately, achieving success and returning home transformed. The episode examines how these stages can be applied to our own lives to help us persevere in the face of difficulty.

The episode features interviews with experts in the field of resilience and psychology, including Dr. Steven Southwick, a professor of psychiatry at Yale University, and Dr. Laurie Santos, a professor of psychology at Yale University and host of The Happiness Lab podcast. These experts provide insights and guidance on how to build resilience through the hero's journey.

Additionally, the episode includes personal stories from individuals who have experienced adversity and used the hero's journey as a framework for their own resilience. These stories demonstrate the power of resilience in overcoming challenges and finding meaning in difficult times.

Throughout the episode, viewers are provided with practical tips and exercises to apply the hero's journey to their own lives. These include identifying their own call to adventure, reframing challenges as opportunities for growth, and seeking support from others.

Overall, Building Your Resilience: Finding Meaning in Adversity season 1 episode 2, The Hero's Journey, offers a compelling and informative look at the concept of resilience through the lens of the hero's journey. With expert insights, real-life examples, and practical tips, viewers are provided with the tools they need to build their own resilience and find meaning in their adversities.