Creativity and Your Brain Season 1 Episode 12 The Creative Path to Skill Mastery

For skill mastery in art, sports, or any domain, grasp the necessity of using only the physical and mental resources that are necessary for the task. Note how skill mastery involves moving from conscious thinking to automating the actions of the skill. Map the stages of mastering a skill, three essential levels of practice, and the integration of the process that makes the skill second nature.