Elizabeth Eats Recipe Season 3 Episode 7 Sweet Potato Waffles

Elizabeth Eats Recipe season 3 episode 7 is titled "Sweet Potato Waffles". In this episode, Elizabeth shares her recipe for making delicious waffles using sweet potatoes. Sweet potatoes are a great source of fiber, vitamins, and minerals, and they add a unique flavor and texture to waffles.

Elizabeth starts by explaining the ingredients needed for making sweet potato waffles. She uses a combination of whole wheat flour, oat flour, and almond flour to give the waffles a nutritious boost. She also uses almond milk as a dairy-free alternative to regular milk, and coconut oil for added flavor.

Elizabeth then shows how to prepare the sweet potatoes for the waffles. She recommends baking the sweet potatoes instead of boiling them, as baking helps to retain their nutrients and flavor. Once the sweet potatoes are baked, she mashes them and adds them to the waffle batter.

Elizabeth also shares a secret ingredient for making the waffles extra fluffy and light - aquafaba. Aquafaba is the liquid that comes from a can of chickpeas, and it can be used as a vegan alternative to egg whites. Elizabeth whips up some aquafaba until it forms stiff peaks, and then gently folds it into the waffle batter.

Next, Elizabeth shows how to cook the waffles using a waffle iron. She recommends using a non-stick waffle iron and spraying it with cooking spray to prevent the waffles from sticking. She also recommends cooking the waffles on medium-high heat until they are golden brown and crispy.

Finally, Elizabeth serves up the sweet potato waffles and tops them with some maple syrup and chopped pecans. The combination of the sweet potatoes, the fluffy texture, and the crunchy pecans makes for a delicious and satisfying meal.

Throughout the episode, Elizabeth shares tips and tricks for making the perfect sweet potato waffles, including how to store leftover waffles and how to freeze them for later. She also talks about the benefits of sweet potatoes and how they can help support a healthy diet.

Overall, Elizabeth Eats Recipe season 3 episode 7 is a must-watch for anyone who loves waffles and wants to try a nutritious and delicious twist on the classic breakfast dish. With Elizabeth's easy-to-follow instructions and helpful tips, anyone can make these sweet potato waffles at home and enjoy a healthy and tasty breakfast.