Essentials of Tai Chi and Qigong Season 1 Episode 12

Essentials of Tai Chi and Qigong Season 1 Episode 12 A Healthy Weight and a Healthy Mind

  • TV-PG
  • November 14, 2014
  • 31 min

Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.

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Essentials of Tai Chi and Qigong, Season 1 Episode 12, is available to watch and stream on The Great Courses. You can also buy, rent Essentials of Tai Chi and Qigong on demand at Prime Video, Amazon, Hoopla online.
  • First Aired
    November 14, 2014
  • Content Rating
    TV-PG
  • Runtime
    31 min
  • Language
    English
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