Ep 21. Flow at Work - When Business Is in Balance

Essentials of Tai Chi and Qigong season 1 episode 21, titled "Flow at Work - When Business Is in Balance," focuses on the benefits of incorporating Tai Chi and Qigong practices into the workplace. In this episode, viewers will learn about the concept of flow and how it can be achieved through the practice of Tai Chi and Qigong. Hosted by David-Dorian Ross, a world-renowned Tai Chi and Qigong teacher, this episode explores how these ancient practices can help individuals achieve a state of calm focus and productivity in the workplace.

Through interviews with business leaders and experts in the fields of Tai Chi and Qigong, viewers will learn about the importance of creating a balanced workplace culture that fosters a sense of well-being and harmony. The episode will also feature a variety of Tai Chi and Qigong exercises that can be easily incorporated into the workday, helping viewers to reduce stress and increase their overall sense of well-being.

Additionally, the episode will explore the many benefits of Tai Chi and Qigong, including improved concentration, reduced stress and anxiety, and increased physical and mental flexibility. Viewers will also learn about the powerful connection between the mind and body, and how practices like Tai Chi and Qigong can help to balance and strengthen this connection.

Throughout the episode, Ross will guide viewers through a series of Tai Chi and Qigong exercises designed specifically for the workplace, allowing viewers to experience the benefits of these practices firsthand. With its focus on promoting a balanced, healthy and productive workplace, "Flow at Work - When Business Is in Balance" is a must-see for anyone looking to improve their overall well-being and productivity.