Essentials of Tai Chi and Qigong
Season 1
Ep 23. Taking Practice Deeper
- TV-PG
- November 14, 2014
- 38 min
Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.