Essentials of Tai Chi and Qigong Season 1 Episode 23

Essentials of Tai Chi and Qigong Season 1 Episode 23 Taking Practice Deeper

  • TV-PG
  • November 14, 2014
  • 38 min

Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.

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Essentials of Tai Chi and Qigong, Season 1 Episode 23, is available to watch and stream on The Great Courses. You can also buy, rent Essentials of Tai Chi and Qigong on demand at Prime Video, Amazon, Hoopla online.
  • First Aired
    November 14, 2014
  • Content Rating
    TV-PG
  • Runtime
    38 min
  • Language
    English
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