Ep 7. Energy Exercise - A Branch of Chinese Medicine

Essentials of Tai Chi and Qigong season 1 episode 7, titled "Energy Exercise - A Branch of Chinese Medicine", explores the relationship between traditional Chinese medicine and energy exercises such as Tai Chi and Qigong.

The episode delves into the concept of Qi (pronounced "chee"), which is the vital energy that flows through all living things according to traditional Chinese medicine. The belief is that when the Qi is flowing smoothly, a person is healthy, but when it is blocked, illness and disease can arise. Energy exercises are believed to help unblock the flow of Qi and promote overall physical and mental well-being.

Throughout the episode, viewers are introduced to various energy exercises and breathing techniques designed to promote the flow of Qi. Some of the exercises featured include the Eight Pieces of Brocade, which is a series of movements designed to promote energy flow and relaxation, and the Five-Element Qigong, which focuses on tapping into the five elements of nature (earth, water, fire, wood, and metal) to balance the body's energy.

In addition to the physical practice of energy exercises, the episode also explores other aspects of traditional Chinese medicine that can help promote health and wellness. This includes dietary guidelines, acupuncture, and herbal medicine.

The episode also features interviews with experts in the field of traditional Chinese medicine and energy exercises, including Dr. Paul Lam, a well-known Tai Chi instructor and advocate for the benefits of Tai Chi and Qigong, and Dr. Mao Shing Ni, a licensed acupuncturist and doctor of traditional Chinese medicine.

Throughout the episode, viewers are encouraged to try energy exercises for themselves and explore the potential benefits of incorporating these practices into their daily routines. The episode emphasizes that while these practices may be unfamiliar at first, with patience and practice they can become a powerful tool for promoting health and well-being.

Overall, "Energy Exercise - A Branch of Chinese Medicine" is a fascinating exploration of the connection between traditional Chinese medicine and energy exercises like Tai Chi and Qigong. The episode provides practical guidance for viewers interested in trying these practices for themselves, while also offering insights into the larger philosophical and cultural contexts that have shaped these practices over centuries.