Ep 9. The Second Pillar - Push Hands for Two

Essentials of Tai Chi and Qigong season 1 episode 9, titled "The Second Pillar - Push Hands for Two," explores the concept of push hands in tai chi practice. This traditional method of training involves a partner practice that helps practitioners develop sensitivity, flexibility, and balance, as well as a deeper understanding of their own bodies and energy.

The episode begins by introducing the basics of push hands, including the different types of movements and techniques involved. Viewers learn how to stand and move in balance, how to maintain a relaxed and grounded posture, and how to connect with their partner through touch and movement.

The instructors demonstrate various push hands drills, ranging from simple exercises that focus on basic principles, to more complex sequences that require quick thinking and adaptability. Through these drills, viewers learn how to listen and respond to their partner's movements, how to flow with their partner's energy, and how to maintain their own center and structure while under pressure.

The episode also explores the psychological and emotional aspects of push hands practice, emphasizing the importance of maintaining a calm and aware mindset, even in the midst of intense or challenging situations. The instructors offer insights into the philosophy behind push hands, including how it relates to the Taoist principles of yin and yang, and how it can help practitioners develop a deeper understanding of themselves and their relationships with others.

Throughout the episode, viewers are encouraged to practice along with the instructors, trying out the various movements and exercises for themselves. The instructors offer helpful tips and corrections along the way, guiding viewers towards a deeper understanding and appreciation of this essential tai chi practice.

Overall, "The Second Pillar - Push Hands for Two" is a comprehensive and engaging exploration of push hands practice in tai chi. Whether you're a beginner looking to develop your skills, or an experienced practitioner looking to deepen your understanding, this episode offers valuable insights and practical guidance that can help you take your tai chi practice to the next level.