FMTV A Day in the Life Series Season 4 Episode 1 A Day in the Life with the The Hemsley Sisters

FMTV's "A Day in the Life Series" returns with a brand new season featuring some of the most inspiring and influential health and wellness experts around the world. In season 4's first episode, viewers are taken on a journey with the Hemsley sisters - Jasmine and Melissa, two of the UK's most influential wellness coaches and cookbook authors.

The episode begins with Jasmine and Melissa waking up early to start their day, which is filled with promoting their brand, Hemsley + Hemsley as well as cooking healthy meals and exercising. They start their morning by meditating together, a regular practice that they find calms their minds and sets their intentions for the day ahead.

The Hemsleys are known for their "health first" approach to food and their cookbook, "The Art of Eating Well" has become a go-to reference for individuals looking for delicious and nutritious meals. In the episode, they take viewers through their process of creating recipes using whole and organic foods, and emphasizing the importance of sustainability. They share their tips for meal prep, sourcing ingredients and spices, and creating healthy snacks and meals that are both easy and delicious.

Throughout the day, the sisters are in constant communication with their team, that helps them with the production of cooking videos, recipe development, and their website. They are also involved in different events that promote healthy living and cooking, and help people understand how to use food to boost their natural energy and immunity. All of this work is creating a passionate community dedicated to healthy living.

When it comes to exercise, Jasmine and Melissa believe in creating diverse and enjoyable exercise routines that involve different styles, such as yoga, dance, weights, and Pilates. They both have a love for cycling, and take viewers on a bike tour of London, stopping at some of their favorite spots for coffee and a view.

The sisters believe in living a balanced life, filled with great food, exercise, and a positive outlook on life. They discuss the importance of not only having a healthy diet but also a healthy mindset and body. As believers of natural remedies, they take viewers on a tour of their personal apothecary, and share their favorite herbs and essential oils that help them feel great and heal from common conditions such as colds and stress.

Overall, 'A Day in the Life with the Hemsley Sisters' is an inspiring and insightful episode that will teach viewers the importance of healthy eating, exercise, and a positive attitude. Whether you're trying to kick start your own health journey or already a wellness and healthy food expert; this episode offers plenty of tips and advice that anyone can learn from. Stay tuned for more insights into the lives of health and wellness experts all around the world.