Food Matters Recipes Season 1 Episode 2 Supreme Digest Green Juice

Food Matters Recipes season 1 episode 2 is titled "Supreme Digest Green Juice." In this episode, viewers are introduced to a green juice recipe that promotes healthy digestion. The recipe includes ingredients such as kale, ginger, celery, cucumber, parsley, and lemon.

The episode begins by discussing the importance of digestive health and how consuming whole, plant-based foods can aid in digestion. The host emphasizes the importance of getting enough fiber in the diet to prevent constipation and maintain a healthy gut microbiome.

Next, the host demonstrates how to make the Supreme Digest Green Juice recipe step-by-step. They start by washing and prepping the vegetables, then feeding them through a juicer. The juices are collected in a pitcher and mixed together until well-combined.

As they make the juice, the host provides helpful tips and tricks for juicing, such as the best way to cut vegetables for the juicer and how to properly clean the machine after use.

Once the juice is complete, the host explains the benefits of each ingredient in the recipe and how they contribute to better digestion. For example, ginger is known for its anti-inflammatory properties and can help reduce nausea and bloating. Kale is a good source of both fiber and probiotics, which are essential for a healthy gut.

Throughout the episode, the host also provides nutritional information and helpful tips for incorporating more plant-based foods into the diet. They suggest starting the day with a green juice or smoothie to provide the body with essential nutrients and energy.

Overall, Food Matters Recipes season 1 episode 2 is a helpful resource for viewers looking to improve their digestion and incorporate more whole, plant-based foods into their diet. The recipe for Supreme Digest Green Juice is easy to follow and provides a delicious way to support digestive health.