Food Matters Recipes Season 3 Episode 15 Coconut Hydrator
- January 1, 2016
- 2 min
The ultimate thirst quencher and hydration drink packed with electrolytes and antioxidants. Why It's Good For You: Coconut water has amazing health benefits. It also contains sodium, calcium, and magnesium, making it the perfect natural electrolyte drink. Electrolytes are critical to maintaining hydration and preventing dehydration, as well as maintaining blood volume and heart health.