Food Matters Recipes Season 3 Episode 9 Hemp Milk

Food Matters Recipes season 3 episode 9 is titled "Hemp Milk" and focuses on the benefits and versatility of this plant-based milk alternative. The episode begins by introducing the audience to hemp, a non-psychoactive strain of cannabis that has been used for centuries for its medicinal and nutritional properties. Hemp is high in protein, healthy fats, fiber, and essential amino acids, making it an ideal ingredient for those seeking a plant-based lifestyle.

The first recipe featured in the episode is a basic homemade hemp milk recipe that requires only two ingredients: water and hemp seeds. The audience is shown how to blend the two ingredients together and strain the mixture through a nut milk bag to create a creamy and nutritious milk alternative. The host of the show, Chef James, explains how hemp milk can be used in place of traditional dairy milk in recipes such as smoothies, coffee, and baked goods.

Next, Chef James demonstrates how to make a delicious and healthy breakfast recipe using hemp milk – vegan hemp pancakes. The recipe includes vegan ingredients such as banana, flaxseed, and almond flour, ensuring the pancakes are not only tasty but also packed with nutrients. Hemp milk is used as a substitute for traditional dairy milk in this recipe, resulting in a lighter and fluffier texture.

The episode also explores the use of hemp milk in savory recipes with a vegan creamy mushroom pasta recipe. Chef James shows the audience how to create a creamy sauce using hemp milk, nutritional yeast, and herbs to create a rich and flavorful dish. The use of hemp milk in this recipe provides a healthier alternative to heavy cream while still achieving the desired creamy texture.

To showcase the versatility of hemp milk, the episode also includes a recipe for an indulgent dessert – vegan chocolate hemp milkshake. Chef James demonstrates how to create a thick and creamy milkshake using frozen bananas, cocoa powder, and hemp milk. The hemp milk adds a nutty flavor and creaminess to the milkshake while providing a boost of nutrients and protein.

Throughout the episode, Chef James discusses the benefits of incorporating hemp into a plant-based diet. Hemp is a sustainable crop that does not require pesticides or fertilizers to grow, making it an environmentally friendly option. Additionally, hemp contains omega-3 and omega-6 fatty acids, which are essential for overall health and wellbeing.

In conclusion, Food Matters Recipes season 3 episode 9 "Hemp Milk" showcases the versatility and benefits of using this plant-based milk alternative in various recipes. From a basic homemade hemp milk recipe to a delicious vegan chocolate milkshake, the episode provides a range of ideas for incorporating hemp milk into a healthy and sustainable lifestyle.