Food Matters Recipes Season 5 Episode 1 Cauliflower Mash
- January 1, 2015
- 2 min
This cauliflower mash is more nutritious than your typical mashed potato. Why it's so good for you: White potatoes have a high GI (glycemic index) which raises your blood sugar levels very quickly. Cauliflower is a great low GI alternative to white potato and this cauliflower mash is a great alternative to mashed potato - especially for those with diabetes or irregular blood sugar levels.