Food Matters Recipes Season 5 Episode 23 Mexican Bean Chili
- January 1, 2016
- 4 min
For all you Mexican food lovers out there, this recipe is bound to satisfy your taste buds. This tasty Mexican dish is packed full of herbs and spices. Why it is good for you: Consuming black beans has been shown to improve heart health, protect against cancer, increase fiber intake, improve digestion, boost energy and stabilize blood sugar. They are also a great plant-based protein.