Food Matters Recipes Season 5 Episode 8 Chicken San Choy Bau
- January 1, 2015
- 3 min
This light and tasty dish is perfect for sharing with friends and family. Why it's so good for you: Chicken is a lean source of protein, and high in the amino acid tryptophan. When ingested, tryptophan is converted by the body into serotonin, which works with two other hormones, noradrenalin and dopamine, to lift mood, promote relaxation and help deal with stress.