Food Matters Recipes Season 6 Episode 6 Avocado Dressing
- January 1, 2015
- 2 min
Did you know you absorb more nutrients from your food when there's a little fat added? Why it's so good for you: You can increase your carotenoid intake from foods such as carrots by two to six times the regular amount simply by adding healthy fats to your meals! Carotenoids are potent antioxidants that help prevent disease and take care of your eyes.