Full Body Flexibility Beginners Yoga Workouts - Krystin Scott Season 1 Episode 5 Splits & Deep Hips

Full Body Flexibility Beginners Yoga Workouts with Krystin Scott is an instructional and educational yoga program that is designed for beginners who want to learn yoga and improve their flexibility. In season 1, episode 5 titled "Splits & Deep Hips", Krystin Scott guides viewers through a series of beginner-level yoga workouts that focus on opening up the hips and achieving the splits.

The episode begins with a brief warm-up sequence to prepare the body for the more intense hip-opening poses that are to follow. Krystin encourages viewers to focus on their breath and to be present in the moment as they move through the sequence.

The first pose she demonstrates is the pigeon pose, which is a deep hip stretch that helps to release tension and increase flexibility in the hips. Krystin explains how to properly align the body in this pose and how to modify the pose for those who may have tight hips or knee pain.

Next, she moves on to the lizard pose, which is another hip-opening pose that targets the hip flexors and quadriceps. Krystin breaks down the pose step-by-step and offers tips for proper alignment and modifications for those who may need them.

After the lizard pose, Krystin leads viewers through a series of lunges and standing poses that continue to open up the hips and prepare the body for the splits. Throughout these poses, she emphasizes the importance of listening to the body and not pushing too hard.

Finally, Krystin guides viewers into the splits, offering tips for those who are working on achieving the pose for the first time and modifications for those who are not quite there yet. She encourages viewers to be patient with themselves and to focus on the journey rather than the end result.

Throughout the episode, Krystin emphasizes the importance of mindfulness and self-care. She reminds viewers to be kind to themselves and to not push their bodies beyond their limits. She also offers modifications and variations for poses to accommodate different body types and fitness levels.

Overall, "Splits & Deep Hips" is a great episode for beginners who want to increase their flexibility and learn how to achieve the splits. Krystin Scott's clear and easy-to-follow instructions make the poses accessible to all, while her focus on mindfulness and self-care make this episode a great workout for both the body and the mind.