Gravity Yoga Season 1 Episode 1 Hips

The hips are an often neglected and often the most problematic area of our body. Let Lucas show you effective stretching to target your hips. Your hips are one of the most challenging areas to open up as there are over a dozen of muscles and connective tissues supporting these huge joints. The key here is to practice long, slow and deep... try to relax into these powerful postures.