Gravity Yoga Season 1 Episode 3 Back
- January 1, 2009
- 17 min
15 minutes of stretching and strengthening the back with Lucas will make a world of difference for anyone who struggles with back pain and even those who don't. Most people stopped doing backbends in elementary school... but why? Your body is meant to bend forward, backward, twist and curl. If you haven't done a backbend in a while, you'll feel these postures pretty intensely.