Healthy Living Today Season 1 Episode 10 Five Dr Gundry Approved Superfoods.

In the latest episode of Healthy Living Today, viewers are introduced to five superfoods that have been approved by Dr. Gundry. With years of experience as a heart surgeon, Dr. Gundry has dedicated his career to finding foods that promote a healthy lifestyle. In this episode, he shares his top choices for superfoods that can easily be incorporated into anyone's diet.

The first superfood on the list is broccoli sprouts. These tiny sprouts contain sulforaphane, which has been shown to have anti-cancer properties. They are also loaded with antioxidants and can be used in salads, smoothies or even as a snack.

Next up is avocado, a superfood that has become increasingly popular in recent years. Not only is it delicious, but it is also packed with healthy fats and fiber. Dr. Gundry explains that avocados can improve heart health and even lower cholesterol levels.

Third on the list is dark chocolate. Yes, you read that right! Dr. Gundry reveals that dark chocolate (at least 70% cocoa) contains flavanols, which have been shown to improve blood flow and lower blood pressure. So, it turns out that indulging in a small piece of dark chocolate can actually be good for you!

The fourth superfood Dr. Gundry recommends is green tea. Not only is it a refreshing beverage, but it also contains catechins, which have been linked to reducing the risk of certain types of cancer. Furthermore, green tea can boost brain function and even help with weight loss.

Last but not least on the list is wild salmon. This fish is high in omega-3 fatty acids, which can reduce inflammation and improve heart health. Dr. Gundry suggests that wild salmon be eaten at least once a week to get the most benefits.

Throughout the episode, Dr. Gundry shares tips for incorporating these superfoods into everyday meals and snacks. From adding broccoli sprouts to smoothies to snacking on a piece of dark chocolate after dinner, there are endless possibilities for incorporating these superfoods into a healthy lifestyle.

Viewers also learn about the importance of sourcing high-quality versions of these superfoods. For example, wild salmon is a better choice than farmed salmon due to lower levels of contaminants. Dr. Gundry stresses the importance of buying organic when possible to avoid pesticides and other harmful chemicals.

In addition to discussing the benefits of these five superfoods, the episode also touches on the importance of a balanced diet. While incorporating these superfoods into meals can be a great step towards a healthier lifestyle, they should not be the only focus. Dr. Gundry emphasizes the importance of eating a variety of fruits, vegetables, whole grains, and lean proteins.

Overall, this episode of Healthy Living Today provides viewers with valuable information about five superfoods that can easily be incorporated into a healthy diet. Dr. Gundry's expertise and passion for promoting a healthy lifestyle shine through in this episode, making it a must-watch for anyone looking to improve their eating habits.