Healthy Living Today Season 1 Episode 12 Easy egg roll in a bowl recipe that is also healthy.

Healthy Living Today is an exciting lifestyle show that offers practical tips and advice for people looking to improve their physical and mental wellbeing. In season 1 episode 12, we explore an easy and healthy egg roll in a bowl recipe that is perfect for anyone who wants to enjoy a delicious meal without compromising their health.

The episode begins with an introduction to the host and her guest, who is a renowned chef and wellness expert. Together, they discuss the benefits of cooking with fresh ingredients and share some tips on how to choose the best ones. They also talk about the importance of balancing macro and micronutrients in your diet to ensure optimal health.

Next, the chef demonstrates how to make an egg roll in a bowl, a popular dish that is loved by many for its simplicity and nutrition value. She starts by sautéing some aromatic vegetables, including onions, garlic, and ginger, in a pan. Then, she adds some lean ground turkey and stir-fries until it's cooked through.

After that, she incorporates some shredded vegetables like carrots, cabbage, and bell peppers, along with some spices like soy sauce, sesame oil, and red pepper flakes. She mixes everything well and allows it to cook for a few more minutes until the vegetables are tender-crisp.

Finally, she adds some scrambled eggs to the mix and gently stirs them in until they are cooked through. She garnishes the dish with some chopped cilantro and green onions and serves it hot.

Throughout the episode, the host and the chef discuss how the dish is loaded with nutrients and is low in calories, making it an excellent option for anyone who wants to eat healthy while still enjoying delicious food. They also talk about some variations that one can make to the recipe, like using tofu instead of turkey for a vegetarian version or adding some cashews for some crunch.

In addition to the recipe demonstration, the episode also features some health and wellness tips from experts in the field. They share some practical advice on how to improve your sleep quality, reduce stress, and boost your immune system naturally. They also discuss some common misconceptions about nutrition and fitness and provide some facts that can help viewers make informed decisions about their health.

In conclusion, Healthy Living Today season 1 episode 12 is a must-watch for anyone who wants to live a healthy lifestyle without giving up on taste and flavor. The easy egg roll in a bowl recipe demonstrated in the episode is nutritious, delicious, and can be customized to suit your dietary preferences. So, tune in to the episode and discover how you can make healthy living a part of your daily routine.