Mind, Body & Soul Yoga Season 1 Episode 1 Good Morning Flow
- January 1, 2017
- 9 min
Start your day the right way saluting the sun and warming every part of the body. You'll be ready to tackle anything! This can be done on its own or paired with 'Core & Arm Strength' and 'Leg Sculpt' for a strengthening workout, or pair with 'Bendy' to really get your stretch on.