Overcoming Depression and Anxiety Interviews Season 1 Episode 1 Carren Smith

Carren Smith is the guest of the first episode of the show Overcoming Depression and Anxiety Interviews. In this inspiring episode, Carren shares her personal story of battling depression and anxiety and how she overcame the obstacles in her life.

Carren's story began when she lost her husband to suicide, leaving her with two young children and a business to run. This traumatic event led her to spiral into a deep depression and anxiety, at times feeling like there was no way out. But, she didn't let herself succumb to the darkness and fought back with everything she had.

Through therapy, medication, and taking the time to grieve, Carren found a way to gradually rebuild her life. She immersed herself in personal development books, exercises, and techniques. One of the things that helped her the most was learning about gratitude. She realized that by focusing on the positive things in her life, like her children, her business, and her own strength, she was able to shift her mindset and change her outlook on life.

Carren also touches on the importance of physical activity and self-care in overcoming depression and anxiety. She admits that in the past, she would use alcohol to numb her pain, but has since found healthier ways to cope, such as daily exercise and connecting with nature. These small changes in her daily routine had a significant impact on her mental health.

The episode is filled with valuable insights and advice for those struggling with depression and anxiety. Carren's vulnerability and honesty in sharing her story is truly inspiring, and she gives hope to those who may feel like they are alone in their struggles. She also emphasizes the importance of seeking professional help and not being afraid to ask for support from loved ones.

Throughout the episode, Carren's positivity and resilience shine through, leaving viewers with a sense of empowerment and motivation to take control of their own mental health. Her story is a reminder that even in the darkest of times, there is always hope.