Ep 10. Petrea King

Overcoming Depression and Anxiety Interviews season 1 episode 10 features an interview with Petrea King, a renowned author, speaker, and founder of the Quest for Life Foundation. In this episode, Petrea shares her personal experience of overcoming depression, anxiety, and cancer, and how she found solace and healing through meditation and mindfulness practices.

Petrea's journey started in her early 30s when she was diagnosed with acute myeloid leukemia and given only a few months to live. This shocking news triggered a deep sense of fear, anxiety, and despair, which led her to seek different forms of healing, including meditation, visualization, and music therapy.

Through these practices, Petrea discovered the transformative power of the mind-body connection and the ability of the human spirit to heal itself. She also learned how to cultivate a sense of inner peace, joy, and gratitude despite facing some of the most difficult challenges of her life.

In the interview, Petrea discusses how she overcame depression and anxiety by learning to accept and surrender to her emotions rather than suppressing them. She also shares some practical tips for cultivating self-compassion, mindfulness, and resilience, such as journaling, deep breathing, and spending time in nature.

Throughout the episode, viewers will be inspired by Petrea's courage, wisdom, and compassion, and learn how to apply her teachings to their own lives. Whether you are struggling with depression, anxiety, or any other emotional or physical challenge, this episode offers valuable insights and tools for overcoming adversity and finding peace in the midst of chaos.

Overall, Overcoming Depression and Anxiety Interviews season 1 episode 10 with Petrea King is a must-watch for anyone who wants to learn how to navigate the ups and downs of life with grace, courage, and resilience. It is a powerful reminder that no matter how dark the road may seem, there is always a light at the end of the tunnel, and that with the right mindset, tools, and support, we can overcome any obstacle and live a fulfilling and joyful life.