Physiology and Fitness Season 1 Episode 26 Medicine Ball Workout

  • July 10, 2025
  • 24 min

Prized by athletes since ancient times, the medicine ball is an ideal exercise tool to develop power for personal fitness and sports performance. Here, perform a complete top-to-toe workout with the ball, targeting flexion, extension, rotation movements, and muscle groups including your shoulder girdle, triceps, abdominals, and core muscles.

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Watch Physiology and Fitness - Medicine Ball Workout (s1 e26) Online - Watch online anytime: Buy, Rent
Physiology and Fitness, Season 1 Episode 26, is available to watch and stream on The Great Courses. You can also buy, rent Physiology and Fitness on demand at Prime Video, Amazon online.
  • First Aired
    July 10, 2025
  • Runtime
    24 min
  • Language
    English
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