Physiology and Fitness Season 1 Episode 31 Balance Board Workout

  • July 10, 2025
  • 32 min

Exercising with a balance board challenges your body's joint receptors that control movement and balance, as well as recruits 20% more muscle fibers than a flat-surface workout. Learn 13 key exercises using the board, in a total-body workout for toning, balance, and core strength.

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Watch Physiology and Fitness - Balance Board Workout (s1 e31) Online - Watch online anytime: Buy, Rent
Physiology and Fitness, Season 1 Episode 31, is available to watch and stream on The Great Courses. You can also buy, rent Physiology and Fitness on demand at Prime Video, Amazon online.
  • First Aired
    July 10, 2025
  • Runtime
    32 min
  • Language
    English
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