Pilates with Kelly Carthy Season 1 Episode 2 The Pilates Breath Method

Pilates with Kelly Carthy is a wellness and exercise program featuring expert pilates instructor Kelly Carthy. Each episode focuses on a specific aspect of the pilates practice, with easy-to-follow instructions and modified exercises for all fitness levels.

In season 1 episode 2, titled "The Pilates Breath Method," Kelly introduces viewers to a foundational component of pilates: the breath. She explains the importance of proper breathing for movement and relaxation, and demonstrates the technique for viewers to follow along with.

Kelly begins with a short warm-up to get the breath flowing, then dives into the specifics of the Pilates Breath Method. She instructs viewers to breathe deeply into their diaphragm and exhale fully, engaging their abs and core muscles with each breath. Kelly emphasizes the connection between breath and movement, guiding viewers through a series of pilates exercises that sync with the inhale and exhale.

Throughout the episode, Kelly offers modifications and variations for viewers who may be less experienced or need to adjust for injuries or limitations. She also gives tips for incorporating the Pilates Breath Method into daily life, such as using it to calm the mind before bed or during periods of stress and anxiety.

Kelly's friendly and encouraging demeanor makes the exercises feel achievable and accessible, even for beginners. She emphasizes the benefits of a regular pilates practice, including increased flexibility, improved posture, and overall mind-body connection.

Overall, "The Pilates Breath Method" is an informative and enjoyable episode that teaches viewers the importance of breathing in a pilates practice and beyond. With Kelly's expert guidance, viewers can incorporate this foundational technique into their own workouts and daily life for better health and wellbeing.