Secret Golf Player Channel Season 4 Episode 2 Secret Golf - Player Channel - Stacy Lewis - Swing Set Up: Shoulders and Posture

As a professional golfer, Stacy Lewis knows the importance of a good swing set up. In this episode of Secret Golf - Player Channel, viewers get an inside look at the steps she takes to ensure her shoulders and posture are just right before making each shot.

Lewis explains the crucial role that the shoulders play in the golf swing, and how minor adjustments to their positioning can greatly affect the power and accuracy of a shot. She demonstrates several exercises and stretches to help loosen up the shoulders and maintain proper alignment throughout the swing.

Additionally, Lewis emphasizes the importance of good posture in golf. She explains how a strong core and proper spine alignment can help golfers maintain balance and more consistent swings. She provides tips on how to stand properly at address and demonstrates exercises to improve posture and core strength.

Throughout the episode, Lewis draws on her years of experience and expertise to share valuable insights with viewers on how to perfect their swing set up. Golfers at any level can benefit from the tips and techniques she shares, and will undoubtedly see an improvement in their game as a result.

Overall, this episode of Secret Golf - Player Channel provides a fascinating look into the intricacies of golf swing mechanics and the role that proper shoulder and posture alignment play in achieving consistent, accurate shots. Viewers will walk away with new knowledge and techniques that they can apply on the course to improve their game.