Struggle Meals Season 7 Episode 4 Meatless Mains

Struggle Meals is a popular cooking show that helps viewers create delicious and affordable meals. In season 7 episode 4 titled "Meatless Mains," viewers will learn how to make tasty vegetarian dishes that are also wallet-friendly.

The show's host, Frankie Celenza, starts the episode by introducing the concept of "Meatless Mains." He explains that one of the easiest ways to save money on your grocery bill is by reducing your meat consumption. Celenza encourages viewers to try incorporating more vegetarian meals into their diets.

The first dish Celenza makes is a hearty lentil stew. He shows viewers how to cook dried lentils and adds in plenty of veggies like onions and carrots. He also makes a homemade vegetable broth to give the stew even more flavor. The dish is simple to make and makes a great winter meal.

Next, Celenza prepares a Korean-inspired tofu dish. He starts by pressing the tofu to get rid of excess water and then cuts it into cubes. He sautés the tofu and adds in soy sauce, rice vinegar, and sesame oil to create a flavorful sauce. The dish is served with rice and garnished with green onions and sesame seeds.

For his third dish, Celenza makes a vegetarian take on classic spaghetti and meatballs. Instead of meatballs, he uses lentil balls made with cooked lentils, breadcrumbs, and eggs. He bakes the lentil balls in the oven and serves them over spaghetti tossed in a simple tomato sauce.

Last but not least, Celenza creates a vegetarian burger using black beans. He mashes canned black beans and mixes them with breadcrumbs, onion, and spices to create the patty. He then grills the patties and serves them on buns with toppings like avocado, cheese, and salsa.

Throughout the episode, Celenza emphasizes the importance of using budget-friendly ingredients like lentils and canned beans. He also gives tips on how to cook these ingredients in a flavorful way. The episode is not only informative but also entertaining thanks to Celenza's witty commentary and easy-to-follow instructions.

Overall, "Meatless Mains" is a great episode for anyone looking to save money on groceries while still enjoying tasty and satisfying meals. The dishes are perfect for vegetarians or anyone who wants to incorporate more plant-based meals into their diet.