The Beauty Diet with David Wolfe Season 1 Episode 11 Beautiful Blueberry Smoothie
- January 1, 2012
- 8 min
Blueberries contain more antioxidants than just about any other fruit. Nettles can improve conditions that affect skin and hair, and help the body fight inflammation. Spinach is loaded with lutein to keep the eyes sparkling and healthy, and is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium and omega-3 fatty acids.