The Beauty Diet with David Wolfe Season 1 Episode 9 Chocolate Beauty

This is a warm drink that is rich in minerals (especially silica) that promote the growth of healthy hair, skin and nail tissue, while also providing a delicious source of antioxidants. Chia seeds boost protein and add important essential fatty acids and fiber. Chia also creates a nice thick texture, so if you want a more filling beverage, add 1 - 2 tablespoons of chia seeds!