The Bi-Weekly Wellness Plus Podcast Season 1 Episode 9 Meditation and The Key to Happiness with Gen Norden, Buddhist Nun

The Bi-Weekly Wellness Plus Podcast season 1 episode 9 titled "Meditation and The Key to Happiness" features an insightful conversation with Gen Norden, a Buddhist nun and a resident teacher at Kadampa Meditation Center in Chicago. In this episode, Gen Norden delves into the relationship between meditation and the pursuit of happiness, as well as the benefits of a consistent meditation practice.

Gen Norden discusses the idea that true happiness comes from within and cannot be found in external circumstances. She explains how meditation can help individuals cultivate inner peace and contentment by allowing them to detach from their worries and anxieties, and instead focus on the present moment. Through meditation, Gen Norden explains, individuals can develop a deeper understanding of themselves, their emotions, and their thoughts. This self-awareness, in turn, can lead to a more positive mindset and greater emotional stability.

Throughout the episode, Gen Norden also offers practical tips and techniques for starting a meditation practice, regardless of one's level of experience. She discusses the importance of finding a quiet and comfortable space to meditate, as well as the value of establishing a consistent routine. Furthermore, Gen Norden encourages listeners to approach meditation with an open and non-judgmental mindset, and to avoid striving for specific outcomes or goals.

The conversation between the host and Gen Norden is engaging and informative. Listeners will gain a deeper understanding of the benefits of meditation, as well as practical tools for incorporating meditation into their daily lives. Whether you are a seasoned meditator or a beginner, this episode offers valuable insights and guidance for cultivating happiness and peace through meditation.