The Stella Show Season 2 Episode 74 Stella and Jameson's Extreme Morning Routine!

Stella and Jameson are known for their extreme lifestyle and love of adventure. In this episode of The Stella Show, viewers get an intimate look into their daily morning routine and how they manage to wake up at the crack of dawn and conquer the day ahead.

The episode begins with Stella and Jameson setting their alarms for 4:30 am. As the sun starts to rise, the couple is already up and moving. They start the day by doing a quick workout in their backyard gym, which includes push-ups, squats, and stretches. Stella explains that this is a crucial part of their routine as it helps them wake up their bodies and gets them in the right mindset for the day ahead.

After their workout, they head to the kitchen to make a healthy breakfast. Stella and Jameson are big believers in the power of a good breakfast and often opt for protein-packed options like eggs or smoothies. They also make sure to get in some fruits and veggies to get their daily dose of nutrients.

Once they've finished breakfast, Stella and Jameson typically spend some time meditating and practicing mindfulness. They believe that taking a few moments to clear their minds and focus on their breath helps them stay centered throughout the day and ready for any challenges that come their way.

Next, the couple gets ready for the day ahead. Stella shows viewers her skincare routine, which includes a variety of natural products and techniques like dry brushing and gua sha. Jameson, on the other hand, keeps it simple with a quick shave and a splash of cologne.

By this point, it's still only around 6:30 am, but Stella and Jameson have already accomplished more than most people do by noon. To keep their energy levels up throughout the day, they make sure to stay hydrated by drinking plenty of water and take any necessary supplements. They also emphasize the importance of getting outside and getting some fresh air, even if it's just for a few minutes.

The rest of the episode focuses on some of the activities that Stella and Jameson enjoy doing in the morning, which includes everything from surfing to hiking to bike riding. They explain that starting the day with something fun and active helps them stay motivated and energized for the rest of the day.

Overall, this episode of The Stella Show offers viewers a glimpse into the extreme lifestyle and morning routine of Stella and Jameson. While not everyone may be able to wake up at 4:30 am and surf before breakfast, there are plenty of tips and techniques shared that viewers can apply to their own lives to help them start their days off on the right foot.