Transcendence Extended Interviews - Season 1 Season 1 Episode 21 How to Overcome Fear and Self-Sabotage with Ocean Ramsey

Transcendence Extended Interviews - Season 1 is a show that is dedicated to inspiring people to reach their full potential and transcend their limitations. In each episode, host Chase Chewning speaks with experts in different fields to gain insight into how they have overcome challenges and achieved success in their lives.

In Season 1, Episode 21, titled "How to Overcome Fear and Self-Sabotage with Ocean Ramsey," Chewning sits down with Ocean Ramsey, a marine biologist, conservationist, and professional freediver who is best known for her work with sharks. Ramsey has dedicated her life to studying and protecting marine life, and in this episode, she shares her insights on how to overcome fear and self-sabotage in order to achieve one's goals.

The episode begins with Ramsey sharing her backstory and how she became interested in marine biology and conservation. She talks about her early experiences with sharks and how she overcame her fear of them to become a professional freediver and shark conservationist.

Chewning and Ramsey then delve into the topic of fear and how it can hold people back from reaching their full potential. Ramsey talks about how fear is often rooted in past experiences and how it can be difficult to overcome, but emphasizes the importance of facing one's fears in order to overcome them.

Ramsey also discusses self-sabotage and how it can manifest in different ways, such as negative self-talk or avoiding taking risks. She shares her own experiences with self-sabotage and offers practical tips for overcoming these tendencies.

Throughout the episode, Chewning and Ramsey also discuss the importance of mindset and how it can impact one's ability to achieve their goals. Ramsey shares her own strategies for maintaining a positive and resilient mindset, such as practicing gratitude and visualization.

Overall, "How to Overcome Fear and Self-Sabotage with Ocean Ramsey" is a powerful and inspiring episode that offers valuable insights for anyone looking to overcome their own fears and limiting beliefs. Ramsey's passion for marine conservation and her practical advice for personal growth make this episode a must-watch for anyone seeking to transcend their limitations and reach their full potential.