Understanding and Applying Self-Defense Strategies Season 1 Episode 10 Social Conflict and Violence

The "asocial violence" of the previous lesson occurred wherever the predator is hunting. In this lesson, Dr. Yard-McCracken explores violence in social settings, from the primal chest-thumping of drunks in a bar, to the thirst for vengeance after a betrayal, to violence as a means to achieve social status. Learn "tactical breathing" to de-escalate yourself.