Understanding and Applying Self-Defense Strategies Season 1 Episode 4 Weaponizing Your Body

Lunges, strikes, punches, kicks: Your body has numerous weapons at its disposal. Here, you will practice a number of drills to build the movements and ingrain patterns - a.k.a., muscle memory. Put it all together with combination patterns and environmental scenarios. Then, find out the best things to do after you disable your opponent in an attack.