Whitney Bjerken Gymnastics Training Videos Season 1 Episode 12 Balance Beam Training

Whitney Bjerken Gymnastics Training Videos season 1 episode 12 is titled "Balance Beam Training" and is a must-watch for anyone interested in improving their balance beam routines. This episode focuses on the fundamental skills required for mastering the balance beam, including handstands, kicks, leaps, and turns. Whitney provides detailed explanations and demonstrations of each skill, making it easy for viewers to follow along and practice.

Throughout the episode, Whitney emphasizes the importance of proper form and technique when performing each skill. She breaks down each movement into its individual components and provides tips for perfecting each one. For example, when discussing the handstand, she explains how to properly kick up, where to position your hands, how to maintain control, and how to dismount safely. She also discusses common mistakes to avoid, such as arching your back or letting your hips sway.

Another important skill covered in this episode is the kickover. Whitney demonstrates the proper form for this challenging maneuver, including how to generate enough speed and momentum to flip over and land safely on the other side. She provides tips for building up the strength and flexibility required for the kickover, including practicing drills on the floor to improve your technique.

The episode also features a segment on leaps and jumps, which are essential elements for any balance beam routine. Whitney demonstrates a variety of leaps, including the wolf jump, straddle jump, and ring leap, and provides tips for improving your form and height. She also discusses the importance of proper arm positioning and body alignment when performing these moves.

In addition to mastering individual skills, this episode also covers how to string together a routine that flows smoothly and showcases your strengths. Whitney provides tips for selecting the right skills to include in your routine, as well as how to transition between them seamlessly. She also discusses the importance of adding your own personal flair to your routine to make it unique and memorable.

Throughout the episode, Whitney emphasizes the importance of practice and repetition for improving your balance beam skills. She provides plenty of drills and exercises for viewers to try at home, such as practicing turns on a line or using a foam balance beam for extra support. She also stresses the importance of staying focused and setting goals for yourself to track your progress and motivate yourself to keep improving.

Overall, "Balance Beam Training" is a comprehensive and informative episode that is perfect for gymnasts of all levels. Whether you're a beginner looking to improve your basic skills or an advanced gymnast looking to refine your technique, this episode has something for everyone. With Whitney's expert guidance and detailed explanations, you'll be well on your way to mastering the balance beam and wowing judges at your next competition.