Whitney Bjerken Gymnastics Training Videos Season 1 Episode 14 Vault Training

Whitney Bjerken Gymnastics Training Videos season 1 episode 14, named Vault Training, focuses on the exercises and techniques required to perfect the vault. The episode starts with Whitney explaining the importance of the vault in gymnastics competitions and how it can help you score higher marks if done correctly. She then introduces her trainer, who goes over the basics of the vault and what the judges look for when scoring the vault.

Whitney starts the training by demonstrating the steps for the run-up required for the vault, which includes proper arm and leg movements to build momentum. She then moves on to showing how to place the hands on the vault box and jump on it. According to her, the most crucial part of the vault is the pre-flight, where she explains the importance of technique such as straight legs, pointed toes, and tucked chin.

After that, Whitney demonstrates different types of vaults such as the front handspring vault, the tsukahara vault, and the yurchenko vault. For each type, she explains the steps and the variations that can be made to ensure a higher score. She also discusses the things that judges look for such as height, distance from the vault, and landing technique.

Whitney and her trainer then demonstrate some conditioning exercises required to build strength for the vault. They show exercises such as the handstand pops, tuck jumps, and squat hops. These exercises help in building strength in the legs, core, and arms, which are essential for performing the vault with ease.

The episode ends with Whitney demonstrating a few more advanced vaulting techniques such as the piked handspring vault and the round-off half-twist vault. She also shows how various approaches and adjustments can be made to land perfectly without losing points. Overall, the episode provides an in-depth insight into the various aspects of vault training, and Whitney's expertise in the sport makes the training informative and engaging for viewers.

In conclusion, Whitney Bjerken Gymnastics Training Videos season 1 episode 14, Vault Training, provides a comprehensive guide to vault training for gymnasts of all levels. From the basic steps to the advanced techniques, Whitney covers all aspects of the vault, making the episode engaging and educational for viewers. It is an inspiration for aspiring gymnasts and provides valuable insights into the sport of gymnastics.