Whitney Bjerken Gymnastics Training Videos Season 1 Episode 18 Balance Beam Workout

Whitney Bjerken Gymnastics Training Videos is a series that follows the life of Whitney Bjerken, an American artistic gymnast, as she trains and competes in gymnastics. In season 1, episode 18, titled "Balance Beam Workout," Whitney focuses on improving her balance beam routines.

The episode starts with Whitney explaining the importance of the balance beam in gymnastics and how it requires a lot of focus and skill to perform well. She then proceeds to demonstrate some basic skills like the forward roll, cartwheel, and handstand on the balance beam. Whitney stresses the importance of doing these skills correctly in order to build a strong foundation for more advanced moves.

After the warm-up, Whitney moves on to more difficult skills like the back handspring and aerial cartwheel. She breaks down each skill into individual components and demonstrates them separately before putting them together into the complete move. Whitney also provides helpful tips and tricks to make the skills easier to execute.

Next, Whitney focuses on her routine for an upcoming competition. She performs her routine on the balance beam, with commentary from her coach about what she did well and what needs improvement. Whitney takes the feedback to heart and makes adjustments accordingly.

Throughout the episode, Whitney also shares some of her struggles with certain skills and how she overcomes them. She emphasizes the importance of perseverance and practice in improving one's gymnastics abilities.

The episode ends with Whitney performing a challenging routine on the balance beam, showcasing her progress and dedication to the sport. It's clear that all her hard work and training have paid off, and she's only going to continue improving as she competes at higher levels.

Overall, "Balance Beam Workout" provides a glimpse into the hard work and dedication required to be a successful gymnast. Whitney's passion for the sport and her willingness to share her journey with others make her a great role model for aspiring gymnasts.