Whitney Bjerken Gymnastics Training Videos Season 1 Episode 7 Whitney's New Level 9 Floor Routine with Dominic Zito

Whitney Bjerken Gymnastics Training Videos season 1 episode 7 is titled "Whitney's New Level 9 Floor Routine with Dominic Zito" and features Whitney Bjerken, a talented young gymnast, as she trains with her coach, Dominic Zito, to perfect a new floor routine for her upcoming Level 9 competition.

The episode begins with Whitney and Coach Zito reviewing footage of her previous floor routine, identifying areas for improvement and discussing new skills that can be added to increase the level of difficulty. Whitney is eager to push herself and try new things, but also aware that she needs to be careful not to overwork herself and risk injury.

Over the course of the episode, viewers watch as Whitney works on perfecting her new routine. She practices her tumbling passes, focusing on her form and technique, and works on incorporating new skills such as a double back tuck. Coach Zito provides guidance and encouragement, encouraging Whitney to trust in her abilities and challenging her to push her limits.

In addition to the physical aspects of training, the episode also touches on the mental and emotional aspects of competing at a high level. Whitney discusses her nerves and anxiety, and how she copes with the pressure of competition. Coach Zito offers words of wisdom and support, reminding her that gymnastics is about more than just winning, and that the most important thing is to enjoy the experience and have fun.

Throughout the episode, viewers are treated to glimpses of Whitney's natural talent and dedication to the sport. She is a fearless competitor, willing to try new things and take risks in pursuit of her goals. And despite the challenges and setbacks that come with training at such a high level, she remains optimistic and determined, always striving to be her best.

Overall, "Whitney's New Level 9 Floor Routine with Dominic Zito" is a captivating and inspiring episode that showcases the incredible athleticism and spirit of a rising young gymnast. Whether you're a fan of gymnastics or simply appreciate the dedication and hard work required to excel at any sport, this episode is sure to leave you feeling motivated and inspired.